“I try everything but I can’t lose weight”

Perhaps you are someone who leads an active lifestyle, is mindful of their diet, and is willing to make healthy lifestyle choices. but you still have a hard time losing weight. Do you say “I do everything but I can not lose weight even if I only drink water”? You may have tried several diets or exercise programs. But what if they are not good for your metabolism? Or if your regular medications prevent you from losing weight?

I Tried Again, I was Defeated Again or Yo-Yo Diets

You may have tried and failed various diet programs to lead a healthy life and lose weight. Don’t worry, because common, popular diets may not be for you. If you are losing weight at first but gaining it quickly, you may have entered a ‘yo-yo diet’ cycle. We know how frustrating and discouraging this is. In this case, working with a dietitian may be the first healing step that comes to mind. A diet program suitable for your lifestyle can be followed. But if that doesn’t work either, what are we missing? First of all, we leave this yo-yo diet cycle and open a new page. It would be beneficial to enter a deeper research process and to follow a holistic path.

If You Are Yot Able to Lose Weight, the Following Could Be The Cause: Current Health Status, Chronic Diseases, Some Regular Medication

Our general health status, the medications we currently use regularly can prevent us from losing weight. Being overweight or obese is a major cause of chronic diseases, but it can also be a consequence. What a paradox isn’t it? For example, you have hypothyroidism and need to take thyroid hormone-regulating medications for life. or you are depressed and taking antidepressants. such diseases and their treatment processes can also affect your metabolic structure, cause you to gain weight and/or make it difficult to lose weight. On top of that, if you are genetically predisposed to weight, acting by considering all these together can make it easier for you to lose weight.

Finely Tuned, Holistic Weight Loss Approach

As we always say, healthy living requires a fine-tuned approach, taking into account our individual story, habits, routine, health history and current health condition. Working in partnership with real health professionals who will help you strengthen your health awareness and walk with you opens the doors to recovery. If your metabolic state is resistant to diet, exercise, and other weight loss routines, don’t hesitate to consider bariatric surgery options. As we develop our awareness of being healthy, it will be easier to decide what will be good for us. You may have tried and failed to lose weight many times. it just may not be in your control. Keep fighting obesity, try again and remember that we are always with you.